Monday, July 13, 2015

Good Night Yoga: a pose-by-pose bedtime story by Mariam Gates

Bedtime and relaxing, can often be hard for all of us, this book "good night yoga" really has some calming music & words, the poses are well explained and related to the story. Listen through the first time, I think you will enjoy it. Try it out and see if it helps. 

Check out this cool new #KidsYoga book: “Good Night Yoga: A Pose-by-Pose Bedtime Story” by Mariam Gates and Sara Jane Hinder
Kids love yoga—and it’s great for them, For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favourite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being. This bedtime story is so much more than a story. It’s a practice for kids and parents to end the day in a calming, mindful way. Turn the page and stretch like a tree, settle softly like a ladybug, float like a cloud, and you’ll be dreaming soon.

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