Friday, June 5, 2015

Video's for relaxation techniques & yoga before bed

There are a lot of videos of relaxation, visualization and music on line. Thought I would share a few.Hope they are helpful. If you have other suggestions, or techniques that work for you, let us know so we can share. I certainly feel more 'mellow' after listening to a few of these! 


Guided Sleep Meditation for Kids and Parents | Relaxation Techniques for Anxiety

 Good Night Yoga – A Pose-by-Pose Bedtime Story – By Mariam Gates

 STORY TIME Meditation for Childrens Sleep | Song & Nature Sounds for sleeping kids

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