There are a lot of videos of relaxation, visualization and music on line. Thought I would share a few.Hope they are helpful. If you have other suggestions, or techniques that work for you, let us know so we can share. I certainly feel more 'mellow' after listening to a few of these!
Guided Sleep Meditation for Kids and Parents | Relaxation Techniques for Anxiety
Good Night Yoga – A Pose-by-Pose Bedtime Story – By Mariam Gates
STORY TIME Meditation for Childrens Sleep | Song & Nature Sounds for sleeping kids
PEI ACL FAMILY NETWORK: This blog is a place for families, individuals and those supporting a loved one with an intellectual disability to find information, resources, share stories and connect with others. Find out more at our webpage: www.peiacl.org
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