"Take a Break..for YOU"

I don't know about you, but there is something about this time of year, that makes me realize I need to slow down, regroup & recharge myself. We are all juggling many, many things. We need to be healthy~ mind, body & spirit~ not just for those we love & care for, but for ourselves. I love this poster with "50 ways to take a break" Please, take the time, to do some of these, everyday, this weekend, this month. Your body will thank you, and you will feel better. 

Thanks to "MindbodyGreen" There is also a great article about some simple ways we can take care of ourselves. Click on the link below. There are 20 'tips' in the article, try to do 5 this weekend, You are worth it. 

http://www.mindbodygreen.com/0-10722/20-simple-ways-to-take-great-care-of-yourself.html